Month: April 2025

Habit Stacking: A Simple Trick to Build Better Routines, Faster

Creating new habits can be a challenge, especially when trying to incorporate them into your routine in isolation. However, the habit stacking It is an effective strategy that facilitates this process, allowing new behaviors to be incorporated naturally into everyday life.  The concept of habit stacking is based on the idea of associate a new …

How to develop self-discipline and stay consistent with your goals

Self-discipline is one of the fundamental pillars for achieving goals, both personally and professionally. Having the ability to stay focused and follow a plan makes all the difference on the path to success. However, many people struggle to maintain consistency, which can lead to frustration and abandonment of goals. Developing self-discipline goes beyond willpower; It …